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STEP 1: Everyday Fueling Strategy | Performix Lab

VOLUME 1: Nutrition for Optimal PerformanceSTEP 1: Everyday Fueling Strategy

Lab Physical Game VOLUME 1: Nutrition for Optimal PerformanceSTEP 1: Everyday Fueling Strategy

STEP 1: Everyday Fueling Strategy

Master the fundamentals

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Videos

Downloads

MACRO CALCULATIONS-1.MACRO CALCULATIONS

pdf1.9 MB

NHL FOOD OPTIONS-1.NHL FOOD OPTIONS

pdf2.7 MB

NUTRITION BASICS

pdf2.0 MB

Daily Calories Targets

pdf51.0 KB

Context

Module

Volume

VOLUME 1: Nutrition for Optimal Performance