Physical Game

Module 1: Get Your BIOLOGY to Work for You 🧪

Your body is the foundation of everything you do on the ice. How strong you are, how fast you move, how much energy you have, how well you recover — it all directly shapes how well you play.
This module gives you the tools to transform your body into a weapon of high performance

We’ll cover:

🏋🏽 How to train for real strength and power that translates on the ice
⚡️What it takes to actually get faster — based on how speed is built
🍽️ NHL-level fueling systems — how high performers eat to train, recover, and compete.
🔋Energy management — how to structure your days, weeks, and seasons to perform consistently
📈 Recovery systems used at the highest levels to stay fresh and make progress
If you want to move better, feel better, and perform better — this is where it starts.