Training Programs

🏒 THE COMPLETE OFF-SEASON SYSTEM (ONLY for 16yr old + )

3 Phases. 3 Months. Real Results.

What’s Inside:

✅ 3 progressive training phases (1 month each)

✅ Complete workouts with reps, sets, and built-in progressions

✅ How-to videos for every exercise

✅ Speed & strength training tips

✅ Nutrition optimization (protein & carb breakdowns by weight)

✅ Sleep, hydration, & recovery protocols

✅ Performance supplement list

✅ Full breakdown of why we train this way

✅ 30% off all other Performix tools (mobility, mindset, D1 mentor access, speed banks & more)

Designed by certified performance professionals and myself — a current Division 1 hockey player.