High-level guide built to help athletes get the most out of their off-season.
What’s inside:
✅ The 6 Off-Season Pillars – A clear framework for training, priorities, goals, and structure
✅ Your Own Off-Season Template – Fill-in-the-blank to build a fully custom plan
✅ Key Questions for Growth – Reflective prompts to sharpen direction and maximize your development
✅ How to Eat to Perform – Nutrition targets based on your weight and training intensity
✅ Real D1 Blueprint Example – Mateo’s personal off-season plan for development at the highest level
✅ Training Rules & Evaluation System – Create your own accountability and performance standards
Use this guide to map out your goals, schedule your work, and approach the off-season with more clarity and purpose.
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Off-Season Strategy Blueprint
Your OWN Off-Season Template (2).docx
The 6 Off-Season Pillars (2).pdf
Questions For Greatness (4).pdf
Mateo Blueprint Example (3).pdf
Nutrition Calculations (1).pdf
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