Your hips are the engine of athletic movement, and this course gives you the complete blueprint to build them the right way.
Inside, you’ll get access to two elite tools:
✅ Hip Isometrics Masterclass
A high-level video breakdown teaching you how to use isometric holds at multiple ranges of motion to build deep strength and joint control. Learn how to train your hips in the exact positions you use in sport — and why this overlooked method is one of the most powerful ways to get faster, stronger, and more explosive without breaking down your body.
✅ Magic Hips Routine
A structured hip care protocol designed to improve mobility, joint health, and stability. Includes soft tissue release, activation, strength, and stretch work — all in one smart system that can be used 1–2x per week on off-days or before lifts and practices.
What You’ll Learn:
How to train your hips through full ranges (flexion, extension, rotation)
The role of isometric strength in speed, stability, and injury prevention
A full weekly protocol to reduce tightness and improve hip function
Why your hips are the key to higher performance — and how to unlock them
Built for athletes who want more than just flashy drills — this course gives you real tools to build from the inside out and perform at a higher level, longer.
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Master Hip Routine-1.pdf
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